LET'S GLOW is Denver Fitness Week's fourth annual kickoff event, featuring workouts led by Krista Bonura of Transform Yoga(opening soon in RiNo) and Duality Fitness (opening in April in Sloan's Lake)!
About the workout:
Let's GLOW is all about contrast. FIERCE | Inspiring; ACTIVE | Reviving; CREATIVE | Motivational; COMMUNAL | Shareable; FESTIVE | Memorable. With the use of SoundOff silent disco headphone technology, Skylight will be transformed into two distinct spaces featuring a 30-minute Duality ResCon workout and 30 minute "FreeFlow" Vinyasa class.
Each participant will experience each space, and we will switch groups after 30 minutes, for a total of 60 minutes. Please bring a yoga mat, water and wear tennis shoes.
We will offer two class times this year: 4:30-5:30pm and 6:00-7:00pm!
"FreeFlow" is a Vinyasa based yoga class, where you have an opportunity to dive deeper into a conscious and intentional yoga practice. At Denver Fitness Week you will flow through a 30 minute version of this practice. Rocking out to the sounds of Missy Elliot, Drake, Chet Faker, Odesza, Radiohead, Kendrick Lamar and more. As the room flows together breath to movement you submerge yourself in a communal experience that awakens and restores both body and mind. All levels of practitioners are welcomed. Please BYOM, bring your own mat! Led by Krista Bonura from Transform Yoga
ResCon is a resistance and conditioning class where you will experience a fun and energizing workout utlizing mini-resistance bands in a new and exciting way. You will combine the use of resistance bands and cardio exercises for a full-body workout geared toward all fitness levels. The pace will be dynamic with high-intensity movements followed by slower, strength-based exercises. Set to a fun and upbeat playlist, ResCon will work your muscles in a completely new way and motivate you to keep pushing! Please bring a yoga mat, we will provide the rest! Led by Duality Fitness
About the event:
LET'S GLOW will deliver an experience unlike any fitness event, as we celebrate the kickoff of Denver Fitness Week (May 13-19). Get a great workout, pick up your Denver Fitness Week punch card, get a punch for attending the kickoff event and book classes in advance at our participating studios at this immersive event.
Pre and post-workout perks include:
Snow Monkey Ice Cream: Onsite providing FREE superfood ice cream!
Whole Sol Blend Bar: Onsite providing discounted savory fancy toasts to fill your belly post-workout!
GoBeMap: Onsite providing crazy cool prizes for those who download their new app!
Hydrate IV Bar: Onsite providing FREE IV services to the first 20 that email, and FREE B12 Injections for anyone who joins their newsletter and follows them on social media. Please email firstname.lastname@example.org Subject “denver fitness week kickoff” to schedule your FREE IV time slot during the event (limit to first 20 to email).
KEEL Vodka: Providing FREE COCKTAILS post-workout in their Relax and Recharge Lounge!
Vita Coco: Teaming up with KEEL to mix cocktails with their new sparkling beverage!
Mountain Goat Cryo: Onsite providing $25 dollar sessions to the first 10, and $35 discounted sessions to everyone!
StretchLab: Onsite providing FREE assissted stretch sessions with certified Flexologists!
Swag Bags with special door prizes for the first 10 to show up for each class
Denver Fitness Week studios will be onsite offering info and advance bookings for Denver Fitness Week classes.