How do I participate?

STEP 1: Starting May 1st, you can book your $7 class in advance online at any participating studio below. You must book your class to occur May 14-20th 2018. Learn about each workout below, and how to book classes online.  You must present your punch card in person at each studio when attending class to recieve a punch.

STEP 2: Didn't attend the kickoff? Pick up a punch card at any participating studio and start tracking!

STEP 3: Take one $7 class at each studio during the week of May 14th - 20th. Present your punch card in person at each studio and try to get 7 punches to qualify for our raffle (see step #4)! Classes fill up fast so book in advance online (see step #1).

STEP 4: Did you get 7 punches? If so, take a picture of your card, post on instagram, and tag @DenverFitnessWeek before May 22nd to enter the raffle for prizes! BONUS: The kickoff event counts as punch so attend on May 10th for a jump start.


Barre Forte LoHi

Barre Forte workouts are hard - and we like them that way. We follow the foundational principles of barre by isolating, overloading, and stretching each muscle group one by one, resulting in long and lean muscle tone. Not only will barre transform your body, this low impact workout is also a popular cross-training option for athletes looking for ways to prevent injury and improve performance. Beyond the workout, Barre Forte LoHi is a place where people can find a supportive, inclusive and inspiring community. Meet Your Best at Barre Forte.

How to Book: Click on the Book Class button on the right and choose the Single Class option under Barre Classes. Enter promo code: DFW18 at checkout. Must present punch card in studio. Available for purchase starting May 1st. Must redeem between May 14th-20th 2018.

1553 Platte Street, Denver, CO  | get directions | (303) 455-2945


City Surf Fitness

City Surf Fitness, where concrete meets the sand, offers 45-minute full body, high-intensity, surf-inspired strength and conditioning group classes. Our classes are designed to tone your body, burn between up to 650 calories, and strengthen your core through intentional programming combining functional movements, high-intensity interval, and stability training techniques. Classes host 12 clients ensuring one-on-one attention from our team of personal trainers and feature stability surfboards designed to increase your core strength and dynamic balance. In a class, you will move between body weight, kettlebell, resistance band, and dumbbell exercises on the board and on the floor - with inspiring music and highly qualified personal trainers - experiencing a fun and challenging workout with an encouraging community. Each class is designed and led with intention developing a strong, lean, and toned body that is capable of a high performing active lifestyle. #NOBADDAYS

How to Book: Book your board in advance by clicking on the Book Class button on the right  for $7 (usually $25) with 3 easy steps: (1) click the "Book Your Board 1 Session $25" button at the middle of the page; (2) use the promo code: DFW2018 to change the price to $7; (3) Select your class and get ready to City Surf! Please arrive 10-15 minutes prior to the class. We have 12 boards and our classes must be reserved in advance online. Must present punch card in studio. Available for purchase starting May 1st. but only redeemed between May 14th - May 20th, 2018.

595 E 19th Ave, Denver, CO | get directions | (720) 316-7656


Cycle Bar LoHi

We’re an energizing brand with a concierge-level service and a rock concert environment. We ensure every CycleBar ride is an unparalleled multisensory journey that connects people together of all fitness levels. The CycleBar Ride offers a perfectly choreographed mix of upper body work, hills and drills—and an intoxicating fusion of mind, body, and music. We are the perfect place for a mind-blowing cardio workout.

How to Book: Head over to our website at lohi.cyclebar.com and click on the Sign Up Now button on the bottom right and create an account (or click find a class if you already have an account). Add a $25 drop-in class to your account and use the Promo Code: DFW18. The price will drop to $7. Denver Fitness Week Riders must book ahead of time as classes sell out. Must present punch card in studio. Available for purchase starting May 1st. but only redeemed between May 14th - May 20th, 2018.

1230 West 38th Avenue, Denver, CO | get directions | (303) 900-5976


Fierce45

We have perfected the art of high-intensity Pilates to bring you the best full-body workout ever. Utilizing only our one-of-a-kind resistance machine and body weight exercises, each session provides the most effective cardio, strength, and muscle toning exercises possible. With heart-pumping music that matches your sky-high heart rate and your #FierceFam sweating next to you, your body and mind will drop into a meditation in no time.

How to Book: SPACE IS LIMITED AND CLASSES MUST BE RESERVED IN ADVANCE. Click on the Book Class button on the right. Please create an account (or login to your account if you’ve taken a class with us previously) select sign up by the class you want to take, and use the promo code: DFW18 on the “Denver Fitness Week Drop-In” to change the class price to $7. Please arrive 10-15 minutes before class for a machine demo. Sticky socks are required and can be purchased or rented at the studio. Must present punch card in studio. Available for purchase starting May 1st. but only redeemed between May 14th - May 20th, 2018.

RiNo | 1330 30th Street, Denver, CO | get directions | (303) 297-1383

Hilltop | 335 Holly St, Denver, CO |  get directions | (303) 333-4950

LoHi | 1208 W 38th Ave, Denver, CO | get directions | (303) 458-1208

Wash Park | 527 E Mississippi Ave, Denver, CO | get directions | (516) 353-8100


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FIT36

No traditional workout can provide elite-level results in 36 minutes or less. No traditional fitness plan can match the efficiency of the FIT36® workout. FIT36® does high intensity interval training / HIIT and they do it like no one else. Once you HIIT at FIT36®, you won’t want to HIIT anywhere else. FIT36® is modern training for the modern athlete. They use everything from kettlebells to TRX®and beyond, and they use it in intervals. FIT36® uses movements you never thought existed and movements you use every day. Combined together, these movements can build strength and improve athleticism.

How to Book: DFW participants will receive one class for just $7* plus a bonus free week  to ANY of the Denver FIT36 locations! Each participant taking a class at a FIT36 studio will also have the chance to win ONE UNLIMITED MONTH of classes.  Click on the Book Class button to the right and select Free Trial Week. *Mention Denver Fitness Week in the comments section for the extra class at just $7!  Must present punch card in studio. Available for purchase starting May 1st. but only redeemed between May 14th - May 20th, 2018.

DTC | 8000 E Belleview Ave. #B80 Greenwood Village, CO | get directions | (720) 501-4995

Highlands | 3774 Julian St Denver, CO | get directions | (720) 961-1833

LODO | 2110 Market Street Denver, CO | get directions | (303) 710-6762


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Fitwall

At Fitwall, we deliver the best fitness experience in the world. We believe fitness should be fun and effective. We use technology to inspire, guide, monitor and track progress. We have personality and express it creatively. Because serious fitness need not be boring: it can be accessible, inviting, fun and life-changing. The outcome is Fitwall, the future of fitness. It's not about training longer or harder. It's time to train smarter. Fast Company: World's Top 10 Most Innovative Companies in Fitness. As featured in The Huffington Post, SELF, Fast Company, Greatist, Women’s Health, RTL, The Washington Post, LADEPECHE.fr, well+GOOD, Men’s Fitness, CNET, TechCrunch, The CW, Refinery 29 and more.

How to Book:  Select the Fitness Week Option under Plans & Pricing on fitwall.com under Denver's location page. Must present punch card in studio. Available for purchase starting May 1st. but only redeemed between May 14th - May 20th, 2018.

2795 Speer Blvd #2, Denver, CO | get directions | (720) 940-0574


Fitness in the City

Fitness In The City is a unique fitness community located within the Golden Triangle in the heart of Denver. When you step thru the front door at FITC you will be greeted with a warm welcome and more high fives than you can handle. Our focus is to create an amazing individual fitness experience within a high energy group setting. The team at FITC uses a wide variety of equipment, movement patterns, and formats to generate a new experience with each class. Come join us for some serious sweat and overall good time that will leave you feeling BETTER than when you first walked in.

How to Book: Click on the Book Class button to the right. Select Schedule, select a class and register for and account. Enter promo code: DFW2018 at checkout. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 14th-20th 2018.

1212 Delaware St, Denver, CO | get directions | (720) 459-8609


High Ride Cycle

High Ride incorporates cardio, weights, and resistance to provide a killer full body workout. A combination of music, lighting, and energy help create a positive and rewarding experience for each rider. It’s a party on a bike! The experienced and motivated instructors will guide you through an energizing 45 minute workout whether you’re an expert or a beginner. Get your sweat on with High Ride Cycle!

How to Book: Click on the Book Class button to the right. Select a class and create an account. Choose  Drop-in and enter promo code: DFW18 at checkout to drop price to $7. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 14th-20th 2018.

4433 W 29th Ave ste 204, Denver, CO | get directions | (303) 477-0793


Natalie Uhling Fitness

Natalie Uhling is a leading fitness industry guru dedicated to high-energy, powerful, core-blasting workouts. Her innovative NUFit™ program fuses the best elements of cardio and spot toning in a 1-hour high intensity, music-blasting workout. Passionate about enriching the human experience, NUFit™ merges music and movement in an unconventional way. Come immerse yourself in the energy! What to expect: Each NUFit™ class is crafted around the concept of “experiential fitness”, one filled with intensity, passion, spontaneity, creativity and unique functional movements. NUFit™ is THE place to cultivate and develop your true athletic self through movement.

How to Book: Click on the Book Class button to the right. Create an account, then select Single. Enter promo code DFW18 at checkout. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 14th-20th 2018.

CAC Union Station | 1601 Wewatta St, Denver, CO | get directions | (303) 623-1601


Ohana Yoga + Barre

In the Hawaiian tradition, “Ohana” means family. Every time you step in the studio, you will be treated as part of our family, part of our community, part of our tribe. Join Denver’s unique yoga and barre studio with the most experienced and exceptional instructors as they guide you through a healthful connection to both sweat and spirit, alike. Nestled in the heart of the Berkeley district in Northwest Denver, Ohana Yoga + Barre features a studio space filled with pristine hardwood floors and breathtaking skylights as well as Denver’s premier boutique for activewear and modern essentials. With classes all hours of the day, seven days a week, you can find anything and everything you are looking for. Come for the movement, stay for the community.

How to Book: Click on the Book Class button to the right. Please create an account (or login to your account if you’ve taken a class with us previously) and use the promo code: DFW2018 on the “Denver Fitness Week Drop-In” to change the class price to $7. Yoga mats are required for all classes, both yoga and barre, and can be purchased or rented at the studio. Sticky socks are optional for all Barre classes and are available for purchase as well. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 14th-20th 2018, no exceptions.

4342 Tennyson Street, Denver, CO | get directions | (303) 495-5260


The Rebel Workout

We are a rebel tribe. Our REBEL Workout team is comprised of students and teachers, all looking to re-envision health and movement. Challenging and form focused, our personal training, HIIT, cycle, barre and yoga workouts complement all lifestyles. We effectively take everything into consideration, we learn how to craft a workout specifically for your body. We understand working out can be daunting, trying something new can be scary, we've got your back each step of the way. Becoming a Rebel is about facing those fears, and allowing us to provide a supportive and positive space to thrive.

How to Book: Click on the Book Class button to the right. Create an account, then select Single. Enter promo code DFW18 at checkout. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 14th-20th 2018.

324 S Broadway, Denver, CO | get directions | (720) 822-9212


The River Power Vinyasa Yoga

As teachers and students of The River, we create the best yoga experience possible for everyBODY and all walks of life. We seek to see the light in each person, speak truth, honor difference and reclaim respect and appreciation for our bodies. We are influencers in our communities. We believe in one another’sdreams and celebrate individual and communal life-changes, as well as our unfolding personal legends. We exemplify what it means to live our yoga on and off the mat. Our yoga moves through the self, past the self, and into oneness in the world, creating deeper relationships inside and outside our River “banks”.

How to Book: Click on the Book Class button to the right. Create an account, then select Single. Enter promo code DFW2018 at checkout. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 14th-20th 2018.

1212 Delaware St, Denver, CO | get directions | (720) 381-6070


TerraFly Pilates

Whether you’re a first timer, weekend warrior, or somewhere in between, reap the benefits of the ever-changing, always challenging classical Pilates offering at TerraFly Pilates™. Our certified instructors teach the classical Pilates method, focusing on Joseph Pilates’ 6 key principals: breath, centering, concentration, control, flow, and precision. With privates, duets, trios, small group classes and memberships available, we pride ourselves on providing personalized instruction for adults and kids (ages 8 & up). Achieve balance and freedom through mindful movement in our vibrant, community centric space, and improve your overall fitness and well being with each and every session. Root down and grow wings at TerraFly Pilates™.

How to Book: Click on the Book Class button to the right. Select the Single Session option under Mat Classes or Equipment Classes and enter promo code: DFW2018 at checkoutMust present punch card in studio. Available for purchase starting May 1st.Must redeem between May 14th-20th 2018.

13 E 4th Ave, Denver, CO | get directions | (720) 432-7190