How do I participate?

STEP 1: Starting May 1st, you can book your $10 class in advance online at any participating studio below. You must book your class to occur May 13-19th 2019. Learn about each workout below, and how to book classes online.  You must present your punch card in person at each studio when attending class to receive a punch.

STEP 2: Pick up your punch card at the Kickoff Event. Didn't attend the kickoff? Pick up a punch card at any participating studio and start tracking!

STEP 3: Take one $10 class at each studio during the week of May 13th - 19th. Present your punch card in person at each studio and try to get 7 punches to qualify for our raffle (see step #4)! Classes fill up fast so book in advance online (see step #1).

STEP 4: Did you get 7 punches? If so, take a picture of your card, post on instagram, and tag @DenverFitnessWeek before May 24th to enter the raffle for prizes! BONUS: The kickoff event counts as punch so attend on May 9th for a jump start.


Alchemy 365

Alchemy 365 combines yoga, strength, cardio and intense conditioning in each of our unique fitness classes to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal. Walk in antsy, walk out feeling alive. All fitness levels are welcome.

How to Book: Click on the Book Class button to the right or below. Select a class and create an account. Choose Drop-in and enter promo code: DFW19 at checkout to drop price to $10. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 13th-19th 2019.

2432 W. 32nd Avenue, Denver, CO | get directions | (612) 444-6287


Barre Forte

Barre Forte workouts are hard - and we like them that way. We follow the foundational principles of barre by isolating, overloading, and stretching each muscle group one by one, resulting in long and lean muscle tone. Not only will barre transform your body, this low impact workout is also a popular cross-training option for athletes looking for ways to prevent injury and improve performance. Beyond the workout, Barre Forte is a place where people can find a supportive, inclusive and inspiring community. Meet Your Best at Barre Forte.

How to Book: Click on the Book Class button on the right or below and choose the Single Class option under Barre Classes. Enter promo code: DFW19 at checkout. Must present punch card in studio. Available for purchase starting May 1st. Must redeem between May 13th-19th 2019.

LoHi | 1553 Platte Street, Denver, CO  | get directions | (303) 455-2945

Wash Park Coming Soon! | 300 South Logan #105, Denver, CO | get directions | (303) 815-4005


bRUNch Running

In a nutshell: RUN. EAT. DRINK. We take the pain out of planning brunch with all of your friends! We pick a date, a restaurant, running route(s), menu, and we take care of the check at the end! All you have to is just purchase your ticket online and show up.  We go for a "run", we use the term run loosely, as its up to you how fast or slow you'd like to go.  We also let you pick your distance (we map out 5k + 10k options so you don't get lost).  After you complete your morning jaunt we all "brunch" together at a local hotspot restaurant. All our runs start and finish at the restaurant and are untimed because we like to keep things simple. We don't care how fast or slow you go, how young or old you are (must be 21+ to drink adult beverages of course),  or whether you're male or female. The only thing we care  about is that you like, scratch that, LOVE brunch!

How to Book: Click on the Book Class button on the right or below. Select one of the Denver Fitness Week bRUNch Running events on eventbrite and purchase a ticket for $10. Anyone participating in DFW will have to enter the DFW19 code to get the $10 run. Code can be entered at checkout. Available for purchase starting May 1st. Must redeem between May 13th-19th 2019.


Compass Fitness

Your fitness journey begins here. Compass Fitness provides an exceptional community and energy driven fitness experience. Led by a crew of reputable Denver trainers, the gym offers personal and group training including boxing/kickboxing, HIIT, strength training, yoga, core, and dance cardio all housed under one roof.

How to Book: Click on the Book Class button on the right or below. Start by selecting the class and if you haven't already done so, create an account with us. Choose DFW19 Single Class and enter promo code: DFW19 at checkout to drop price to $10. Must present punch card in studio. Available for purchase starting May 1st, but specifically for classes (must redeem) between May 13th-19th, 2019. 

2059 S Broadway, Denver, CO | get directions | (719) 210-5557


Fierce45

Fierce Movement is High Intensity Pilates that incorporates slow, controlled, continuous tension, quick transitions and effective range of motion in order to burn through slow and fast twitch muscle fibers, alike. You will work your entire body in 45-minutes of strength, endurance, cardio, balance, and flexibility exercises on our custom FierceFormer™ resistance machine. The goal is to keep you in the fat burning zone for the entire duration of class in order to build long, lean muscles.

How to Book: SPACE IS LIMITED AND CLASSES MUST BE RESERVED IN ADVANCE. Promo only applies to RiNo location. Click on the Book Class button on the right or below. Please create an account (or login to your account if you’ve taken a class with us previously) select sign up by the class you want to take, choose the “Denver Fitness Week Drop-In” option and and use the promo code: DFW19 at checkout. Please arrive 10-15 minutes before class for a machine demo. Sticky socks are required and can be purchased or rented at the studio. Must present punch card in studio. Available for purchase starting May 1st. but only redeemed between May 13th - May 19th, 2019.

RiNo | 1330 30th Street, Denver, CO | get directions | (720) 542-3836


Fitwall

The most fun and effective workout available. Each 40-minute Fitwall session combines world-class coaching with the hottest playlist. Our unique approach works the body as a whole rather than in pieces, burning more calories in less time while building strength, cardio and flexibility. #trainsmarter

How to Book:  Select the Denver Fitness Week Option under Plans & Pricing on fitwall.com under Denver's location page. Must present punch card in studio. Available for purchase starting May 1st but only redeemed between May 13th - May 19th, 2019.

2795 Speer Blvd #2, Denver, CO | get directions | (720) 940-0574

New location coming soon!


Fitness in the City

Fitness In The City is a unique fitness community with 2 locations within the heart of Denver.  Step through our front door and you will be greeted with a warm welcome and more high fives than you can handle! Our focus is to create an amazing individual fitness experience within a high energy group setting. Come join us for some serious sweat and overall good time that will leave you feeling BETTER than when you first walked in.

How to Book:  Visit our site at www.fitcdenver.com and click schedule link at the top. Choose a class and click the sign up button on the right hand side. Enter your account information or create an account. Choose Drop-in and enter promo code: DFW19 at checkout to drop price to $10. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 13th-19th 2019.

1212 Delaware St, Denver, CO | get directions | (720) 459-8609


FLY Kickbox

Kickboxing and Technology collide at FLY Kickbox. FLY is Colorado's first fitness kickboxing studio to implement sensor technology into heavy bags to track performance. Your punches and kicks are registered and tracked on the leaderboard. Monitor your progress in class and compete with others or choose to compete with just yourself on the app.  You will be led through an active warm-up, punching & kicking combinations on the heavy bags, kickboxing techniques and core work.  Each class is unique so your body is always challenged.  It’s great for all levels since the workout intensity is controlled by you. Classes are set to upbeat music for a fun, sweat inducing, stress reducing workout.  You will be HOOKED!

How to Book: SPACE IS LIMITED AND BAGS MUST BE RESERVED IN ADVANCE. Click on the Book Class button on the right or below.  Select RESERVE on the Calendar for the class you would like to attend. Please create an account (or login to your account if you’ve taken a class with us previously)and use the promo code: DFW19 on the “Denver Fitness Week Drop-In” to change the class price of a single class pass to $10. Please arrive 10-15 minutes before class to get wrapped and ready! Hand wraps are required and can be purchased at the studio and we have gloves for you to borrow if you don't have your own. Must present punch card in studio. Available for purchase starting May 1st. but only redeemed between May 13th - May 19th, 2019.

Located in Stanley Marketplace | 2501 Dallas St #278, Aurora, CO | get directions | (303) 390-1716


Flywheel Sports

We're challenging. We're intensely fun. We're not like anyone else. Our boundary-breaking, performance-focused stadium cycling and precision training classes have an 8-year track record of results. Our 45-minute Flywheel [Stadium Cycling] classes fuse high intensity interval training with performance-tracking metrics for an effective, efficient, energetic ride that's guaranteed to test your limits.  Our 45-minute Fly FIT [Functional Intense Training] classes strengthens and sculpts your upper body, lower body and core muscles using 5-20 lb. weights and high-intensity drills. Get ready to build your most limitless body and #NeverCoast with us! 

How to Book: Click on the Book Class button to the right. Click sign-up and create a Flywheel account (be sure to add your shoe size, gender and torq name into your profile so you get the full Flywheel experience) if you don't currently have one or log into your account if you do. On the buy classes page, scroll down to the center of the page and select 1 class for $28. Enter promo code: DFW19 at checkout to drop price to $10. Must present punch card in studio. Available for purchase starting May 1st. Must redeem between May 13th-19th 2019.

Union Station | 1900 17th St, Denver, CO | get directions | (720) 440-5132


High Ride Cycle

High Ride incorporates cardio, weights, and resistance to provide a killer full body workout. A combination of music, lighting, and energy help create a positive and rewarding experience for each rider. It’s a party on a bike! The experienced and motivated instructors will guide you through an energizing 45 minute workout whether you’re an expert or a beginner. Get your sweat on with High Ride Cycle!

How to Book: Click on the Book Class button to the right or below. Select a class and create an account. Choose  Drop-in and enter promo code: DFW19 at checkout to drop price to $10. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 13th-19th 2019.

NEW ADDRESS: 1711 Sheridan Blvd, Unit A, Denver, CO | get directions | (303) 477-0793


Natalie Uhling Fitness

Natalie Uhling is a leading fitness industry guru dedicated to high-energy, powerful, core-blasting workouts. Her innovative NUFit™ program fuses the best elements of cardio and spot toning in a 1-hour high intensity, music-blasting workout. Passionate about enriching the human experience, NUFit™ merges music and movement in an unconventional way. Come immerse yourself in the energy! What to expect: Each NUFit™ class is crafted around the concept of “experiential fitness”, one filled with intensity, passion, spontaneity, creativity and unique functional movements. NUFit™ is THE place to cultivate and develop your true athletic self through movement.

How to Book:  Click on the Book Class button on the right. On the home page select Denver Fitness Week x NUFit and purchase a ticket for $10. Anyone participating in DFW will have to enter the DFW19 code to get the $10 NUFit class. Available for purchase starting May 1st. Must redeem between May 13th-19th 2019.

CAC Union Station | 1601 Wewatta St, Denver, CO | get directions | (303) 623-1601


Ohana Yoga + Barre

In the Hawaiian tradition, “Ohana” means family. Every time you step in the studio, you will be treated as part of our family, part of our community, part of our tribe. Join Denver’s unique yoga and barre studio with the most experienced and exceptional instructors as they guide you through a healthful connection to both sweat and spirit, alike. Nestled in the heart of the Berkeley district in Northwest Denver, Ohana Yoga + Barre features a studio space filled with pristine hardwood floors and breathtaking skylights as well as Denver’s premier boutique for activewear and modern essentials. With classes all hours of the day, seven days a week, you can find anything and everything you are looking for. Come for the movement, stay for the community.

How to Book: Click on the Book Class button to the right or below. Please create an account (or login to your account if you’ve taken a class with us previously) and use the promo code: DFW19 on the “Denver Fitness Week Drop-In” to change the class price to $10. Yoga mats are required for all classes, both yoga and barre, and can be purchased or rented at the studio. Sticky socks are optional for all Barre classes and are available for purchase as well. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 13th-19th 2019, no exceptions.

4342 Tennyson Street, Denver, CO | get directions | (303) 495-5260


Shred415

Shred415 is more than a workout.  It's a dynamic fitness experience offered in a family-friendly, all-inclusive environment. Shred415 delivers a community experience for all fitness levels through motivating and professional instructors, great customer service, and an incredible community. We provide a unique, engaging class experience in a luxurious setting.  Our 60-minute class is typically divided into four 15-minute segments alternating between treadmill drills and floor work- hence the "415" in our name. Our workout is designed to target multiple muscle groups for an efficient, effective workout.

How to Book: Click on the Book Class button to the right or below. Select a class and create an account. Choose Drop-in and enter promo code: DFW19 at checkout to drop price to $10. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 13th-19th 2019.

6305 E Hampden Ave Ste 102, Denver, CO | get directions | (720) 524-3017


The Rebel Workout

We are a rebel tribe. Our REBEL Workout team is comprised of students and teachers, all looking to re-envision health and movement. Challenging and form focused, our personal training, HIIT, cycle, barre and yoga workouts complement all lifestyles. We effectively take everything into consideration, we learn how to craft a workout specifically for your body. We understand working out can be daunting, trying something new can be scary, we've got your back each step of the way. Becoming a Rebel is about facing those fears, and allowing us to provide a supportive and positive space to thrive.

How to Book: Click on the Book Class button to the right or below. Create an account, then select Single (drop-in) . Enter promo code DFW19 at checkout. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 13th-19th 2019.

324 S Broadway, Denver, CO | get directions | (720) 822-9212


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The River Power Vinyasa Yoga

The River Yoga is an independently-owned studio with a mission to provide exceptional yoga experiences, excellent education programs, intentional partnerships and true community. We are continually inspired by our students, teachers and the dynamic Denver community we so proudly call hOMe. Together, we are creating something bigger than any one person or practice. You didn’t end up here by accident. The River chose you…and me….and us. We Belong.

How to Book: Click on the Book Class button to the right. Create an account, then select Single. Enter promo code DFW19 at checkout. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 13th-19th 2019.

Golden Triangle | 1212 Delaware St, Denver, CO | get directions | (720) 381-6070

Five Points | 2590 Welton Street, Denver, CO | get directions | (720) 242-9235


TRANSFORM Colorado

TRANSFORM is not just a fitness studio, but rather a group class experience. Our mission is to give effective and efficient workouts that are all safe on the body that do not put any impact on the joints or spine.  We offer Lagree fitness group classes (working every muscle to failure and burning up to 600 calories a class), Versa Climber 30 minute beat driven and choreographed group classes with an interactive custom built light system that reacts to the beat of the music, and soon a Hip Hop style Vinyasa based Yoga class, a yoga class that the Denver market has never seen. We believe in self care and community. Our goal for every client who comes through our doors is to experience those two things.

How to Book: Click on the Book Class button to the right. Select a class and create an account. Choose Drop-in and enter promo code: DFW19CLIMB for the climb class and DFW19LAGREE for the lagree class at checkout to drop price to $10. Must present punch card in studio. Available for purchase starting May 1st.Must redeem between May 13th-19th 2019.

1840 15th St, Denver, CO | get directions | (720) 379-7788